Bird of Paradise 🐦 Intermediate Vinyasa Flow Yoga
90 Day Studio Pass
•
36m
30 minute Intermediate Vinyasa Flow Yoga. This sequence is invigorating and energising and offers you the opportunity to play with Bird of Paradise pose. I hope you enjoy!
Up Next in 90 Day Studio Pass
-
Yoga for Concentration & Focus
30 minute Yoga for Concentration and Focus. Now that we are spending a lot of time at home, including a lot of time working from home, I created this shorter, gentle sequence to help you concentrate and focus. This 30 minute class is suitable for beginners or is perfect for when you want a slow...
-
Hatha Yoga exploring the Manipura Cha...
In this 30 minute yoga class, I will guide you through a sequence themed around the Manipura Chakra. This will be a gentle and calming class that focuses on twists which are extremely beneficial for the health and mobility of the spine. The Manipura Chakra is also the centre of our vitality, in...
-
Calming & Relaxing 🌙 Hatha Yoga
In this 1 hour Hatha Yoga class, I offer you all the benefits of a full one hour yoga practice but with a gentler and softer sequence. This yoga class is designed to leave you feeling calm, relaxed and revitalised. I hope you enjoy!