Hatha Yoga for Self-Compassion
90 Day Studio Pass
•
59m
1 hour Hatha Yoga class for Self-Compassion. In this 60 minute gentle and meditative yoga practice, I encourage you to let go of goals and resolutions and instead, practise self-compassion. I hope you enjoy! 🙏
Up Next in 90 Day Studio Pass
-
Gentle Yoga Flow for exploring the un...
What are the options that you are not looking for? Join me for a one hour Hatha Yoga class that invites you to get curious and to explore your own personal yoga practice. Perhaps this theme of exploration and curiosity can radiate off the mat and into the rest of your life? As always, this Gen...
-
Dancer's Pose Hatha Yoga
1 hour Dancer's Pose Hatha Yoga class. This gentle and relaxing yoga class guides you through a sequence themed around the standing balance, Dancer's Pose. This pose is fantastic for practising balance, strengthening the core, stretching out the front of the legs and opening the chest and upper...
-
Gentle Upper Body Flow