Up Next in 90 Day Studio Pass

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  23:24

  Inner Sanctuary Yoga Nidra

  Inner Sanctuary Yoga Nidra

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  26:16

  Yoga Nidra for Joy & Inner Peace

  Yoga Nidra for Joy & Inner Peace

  This class is a 26 minute Yoga Nidra for Joy and Inner Peace. Yoga Nidra is a deeply relaxing and soothing form of meditation that is completely passive and can be taken lying down. You can use this class at any time of the day and it is especially effective for relaxing the body and mind in prep...

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  27:41

  Yoga Nidra for Anxious Thoughts

  Yoga Nidra for Anxious Thoughts