Water Element 🌊 Vinyasa Flow Yoga
30 Day Studio Pass
•
45m
45 minute Vinyasa Flow Yoga class exploring the Water Element. The water element is a cooling, calming and balancing force in yoga philosophy and is linked to the second chakra (or the sacral chakra). The second chakra is associated with our intuition, passion, creativity, pleasure and emotions. The hips and legs are linked to this chakra and element and therefore this sequence will focus on this part of the body. This sequence is a shorter version of one of my post popular videos (listed below). I hope you enjoy!
Up Next in 30 Day Studio Pass
-
Hatha Yoga Flow ~ Yoga for Hips & Legs
45 minute Gentle Yoga Flow for Hips and Legs. This class will focus on stretches and strengthening the legs and hips whilst allowing to take some time to relax and calm the entire body and mind. This class is suitable for anyone looking for a slower and gentler pace of class and will work very ...
-
Grounding Apana Vayu Yoga 🍂
45 minute Grounding Power Vinyasa Flow Yoga. This class is themed around the downward and inward movement of Apana Vayu (or the energies that move through the body). I have included a breath visualisation to help reinforce this theme and this class promises to leave you feeling grounded and ce...
-
Heart Chakra Yoga 💚
30 minute Heart Chakra Yoga. This sequence is themed around the Heart (or Anahata Chakra). The associated area of the body for this chakra is the chest and the shoulders so this class is great for stretching and strengthening this part of the body. I hope you enjoy!
