Pigeon Pose Hatha Yoga
30 Day Studio Pass
•
1h 2m
Up Next in 30 Day Studio Pass
-
Yoga for Winding Down
This gentle yoga class is designed to help you wind down. This is the perfect class to prepare you for your bedtime and to help you transition into your sleep and rest time.
-
Heart Chakra Yoga 💚 Wheel Pose Sequence
1 hour Heart Chakra Power Vinyasa Flow Yoga. This 60 minute class is themed around the Anahata (or Heart) Chakra and builds up to Wheel Pose, which is a deep back bend and chest-opener. The Heart Chakra is the energy centre for compassion, love, openness and communication and throughout this se...
-
Energising Yoga for Flexibility & Sta...
The physical practice of yoga is ultimately about cultivating stability and freedom of movement in the body to allow the body to sit for meditation. A balance of flexibility and strength is key and therefore, this 30 minute Vinyasa Flow Yoga class will guide you through a yoga sequence that aims...
