Yoga for Winding Down
30 Day Studio Pass
•
25m
This gentle yoga class is designed to help you wind down. This is the perfect class to prepare you for your bedtime and to help you transition into your sleep and rest time.
Up Next in 30 Day Studio Pass
-
Heart Chakra Yoga 💚 Wheel Pose Sequence
1 hour Heart Chakra Power Vinyasa Flow Yoga. This 60 minute class is themed around the Anahata (or Heart) Chakra and builds up to Wheel Pose, which is a deep back bend and chest-opener. The Heart Chakra is the energy centre for compassion, love, openness and communication and throughout this se...
-
Energising Yoga for Flexibility & Sta...
The physical practice of yoga is ultimately about cultivating stability and freedom of movement in the body to allow the body to sit for meditation. A balance of flexibility and strength is key and therefore, this 30 minute Vinyasa Flow Yoga class will guide you through a yoga sequence that aims...
-
Total Body Yoga
30 minute Total Body Vinyasa Flow Yoga. Join me for this 30 minute Vinyasa Flow yoga practice. This yoga sequence will stretch out the entire body, generate a little bit of heat and close with a deeply relaxing cool down, perfect for unwinding. I hope you enjoy this class!
