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  07:31

  Child's Pose Tutorial

  Child's Pose Tutorial

  In this video, I demonstrate a number of variations for Child's Pose (or Balasana), which you can easily incorporate into the next class you practise online or in-person. I hope you enjoy!

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  04:48

  Extended Side Angle Pose Tutorial

  Extended Side Angle Pose Tutorial

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  04:05

  Prasarita Paddotanasana 🙏 Wide-Legged...

  Prasarita Paddotanasana 🙏 Wide-Legged...

  Prasarita Paddottanasana (pronounced pra-sa-REE-tah pah-doh-tan-AHS-anna) is the perfect example of a sneaky inversion. It might not require the same level of strength as Dolphin Pose or Handstand and it might not require the same level of balance and practise as Headstand or Shoulderstand, but ...