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  04:05

  Prasarita Paddotanasana 🙏 Wide-Legged...

  Prasarita Paddotanasana 🙏 Wide-Legged...

  Prasarita Paddottanasana (pronounced pra-sa-REE-tah pah-doh-tan-AHS-anna) is the perfect example of a sneaky inversion. It might not require the same level of strength as Dolphin Pose or Handstand and it might not require the same level of balance and practise as Headstand or Shoulderstand, but ...

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  04:26

  Virabhadrasana II 🙏 Warrior 2

  Virabhadrasana II 🙏 Warrior 2

  Definitely one of those poses that looks easier than it actually is, Virabhadrasana II (pronounced veer-ah-bah-DRAHS-anna) is a relatively common pose for you to come across during a yoga class. This strong and powerful pose is named after the mythical warrior Virabhadra. There are quite a few ...

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  05:36

  Tripod Headstand Tutorial

  Tripod Headstand Tutorial