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Day 1 of 24 Days of Yoga Nidra: Earth Element Yoga Nidra

09:43

Day 10 of 24 Days of Yoga Nidra: Alte...

Day 10 of 24 Days of Yoga Nidra: Alte...
23:24

Inner Sanctuary Yoga Nidra

Inner Sanctuary Yoga Nidra
26:16

Yoga Nidra for Joy & Inner Peace

Yoga Nidra for Joy & Inner Peace

This class is a 26 minute Yoga Nidra for Joy and Inner Peace. Yoga Nidra is a deeply relaxing and soothing form of meditation that is completely passive and can be taken lying down. You can use this class at any time of the day and it is especially effective for relaxing the body and mind in prep...