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Yoga Nidra for Joy & Inner Peace
30 Day Studio Pass
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26m
This class is a 26 minute Yoga Nidra for Joy and Inner Peace. Yoga Nidra is a deeply relaxing and soothing form of meditation that is completely passive and can be taken lying down. You can use this class at any time of the day and it is especially effective for relaxing the body and mind in preparation for sleep.
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15 minute Non Sleep Deep Rest (NSDR). Join Ailsa for a voice only NSDR designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through body sensing and breathwork. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation....
