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4 Ways to Build Core Strength
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10m
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4 Ways to Build Upper Body Strength
In this short video, I demonstrate four ways to help you build strength in the upper body. These four exercises are great ways to build strength and flexibility in the upper back, shoulders and chest and are a great way to warm up and prepare the body for challenging inversions including forearm...
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Salute the Summer 🌞 Vyana Vayu Vinyasa
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Release Your Back ☺️ Hatha Yoga focus...
In this 1 hour Hatha Yoga class, I guide you a through a yoga sequence that focuses on the twists. Twists are a type of yoga pose that are great for the health and mobility of the spine and especially beneficial for creating a sense of spaciousness and flexibility in the upper back. This gentle...
