Yoga Nidra for the Vagus Nerve Stimulation
New Classes
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36m
Join Ailsa for a 39 minute Yoga Nidra for Vagus Nerve Stimulation. This voice only Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wonderful benefits for autonomic nervous system health, as well as mental health and well-being. This Yoga Nidra is themed around the Earth Element. Ailsa will guide you through intention, a visualisation, body sensing, breathing and the Manomaya Kosha (or mental body) all exploring the theme of earth. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation.
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Yoga Nidra for Morning Stillness
This 10 minute Non Sleep Deep Rest (NSDR) Yoga Nidra guided meditation has been designed so that you can practise first thing in the morning before you get out of bed and begin your day. The theme of this Yoga Nidra meditation is all about finding and cultivating silence and stillness in your day.
