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  29:05

  Daily Yoga Flow

  Daily Yoga Flow

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  1:02:25

  Pigeon Pose Hatha Yoga

  Pigeon Pose Hatha Yoga

  This class is a 1 hour Hatha Yoga sequence themed around hip rotation. The class will focus on especially on external rotation of the hips and prepare your body for Pigeon Pose. There will be a couple of variations of Pigeon Pose included; one that builds strength and stability in the hips and ...

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  28:02

  Moonlight Yoga

  Moonlight Yoga

  This practice is a Moonlight Yoga class designed to help you prepare for sleep, prepare for your evening and transition into your relaxation time. Wear comfy and cosy clothes and you can even set the ambience of your room to help you wind down and relax.