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Pigeon Pose Hatha Yoga
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1h 2m
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Moonlight Yoga
This practice is a Moonlight Yoga class designed to help you prepare for sleep, prepare for your evening and transition into your relaxation time. Wear comfy and cosy clothes and you can even set the ambience of your room to help you wind down and relax.
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Yoga for Winding Down
This gentle yoga class is designed to help you wind down. This is the perfect class to prepare you for your bedtime and to help you transition into your sleep and rest time.
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Yoga Nidra for the Vagus Nerve Stimul...
Join Ailsa for a 39 minute Yoga Nidra for Vagus Nerve Stimulation. This voice only Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wonderful benefits for...
