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Vinyasa Flow Yoga 🔥 Core Strength & the Spine
Morning Espresso Part 1
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29m
30 minute Vinyasa Flow Yoga for the Core Strength and the Spine. This yoga class is a short and sweet but powerful practise. This yoga sequence would work well in the morning or at anytime during the day if you are looking to energise the body and calm the mind. Even though it is very short at 30 min, I still include a deeply relaxing Savasana at the end. I hope you enjoy!
Up Next in Morning Espresso Part 1
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The Air Element 🌬️ Vinyasa Flow Yoga
In this Vinyasa Flow Yoga class, I guide you through a 30 minute yoga sequence themed around the Air Element. In the yoga tradition, there are five elements and each element is associated with a different part of the body. The Air Element is linked to the chest, shoulders and upper back and the...
