Live stream preview
Crow Pose Power Yoga
Morning Espresso Part 1
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34m
30 minute Crow Pose Power Vinyasa Flow Yoga. Join me for half an hour of invigorating, energising and powerful Vinyasa Flow Yoga which opens up the hips and strengthens the core to prepare the body for Bakasana, or Crow Pose. I hope you enjoy practising with me!
Up Next in Morning Espresso Part 1
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All Levels Vinyasa Flow Yoga
30 minute All Levels Vinyasa Flow Yoga. This class will leave you feeling light, revitalised and stretched out. I hope you enjoy!
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Total Body Yoga Flow
30 minute Total Body Yoga Flow. I hope you enjoy!
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Heart Chakra Yoga 💚
30 minute Heart Chakra Yoga. This sequence is themed around the Heart (or Anahata Chakra). The associated area of the body for this chakra is the chest and the shoulders so this class is great for stretching and strengthening this part of the body. I hope you enjoy!