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Crow Pose Power Yoga

Morning Espresso Part 1 • 34m

Up Next in Morning Espresso Part 1

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    30 minute Total Body Yoga Flow. I hope you enjoy!

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    30 minute Heart Chakra Yoga. This sequence is themed around the Heart (or Anahata Chakra). The associated area of the body for this chakra is the chest and the shoulders so this class is great for stretching and strengthening this part of the body. I hope you enjoy!