Revive & Re-energise
Morning Espresso Part 1
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33m
In this 30 minute Vinyasa Flow Yoga class, I guide you through a yoga sequence to revive and re-energise. This yoga class is designed for when you are feeling sluggish and low energy meaning that it is perfect for morning or afternoon. The sequence moves through body through several different types of twists and side-body stretches, which are great poses for reinvigorating the body. I hope you enjoy!
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