Power Yoga for the Hips & Legs
Morning Espresso Part 1
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37m
30 minute Power Vinyasa Flow Yoga. This energising and invigorating class focuses on stretching and strengthening out the body. I hope you enjoy!
Up Next in Morning Espresso Part 1
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The Air Element 🌬️ Vinyasa Flow Yoga
In this Vinyasa Flow Yoga class, I guide you through a 30 minute yoga sequence themed around the Air Element. In the yoga tradition, there are five elements and each element is associated with a different part of the body. The Air Element is linked to the chest, shoulders and upper back and the...
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Power Vinyasa Flow Yoga
Join me for a 30 minute Power Vinyasa Flow Yoga class designed as a full body workout that will stretch and strengthen the entire body. As always, I encourage you to be present with each moment and focus your attention on the breath so that you can fully immerse yourself in this moving meditation...
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Total Body Yoga
30 minute Total Body Vinyasa Flow Yoga. Join me for this 30 minute Vinyasa Flow yoga practice. This yoga sequence will stretch out the entire body, generate a little bit of heat and close with a deeply relaxing cool down, perfect for unwinding. I hope you enjoy this class!
