Up Next in Morning Hatha

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  Gentle Spinal Flow

  Gentle Spinal Flow

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  30:39

  Grounding Hatha Yoga

  Grounding Hatha Yoga

  30 minute Gentle Yoga Flow. In this 30 minute grounding yoga sequence, I guide you through a calming and relaxing class to help you get out of your head and into your body. This yoga class is designed for when you are feeling lost in thought and are ruminating on something. This 30 minute Gent...

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  26:14

  Morning Hatha Yoga Flow

  Morning Hatha Yoga Flow

  30 minute Gentle Yoga Flow. In this 30 minute yoga sequence, I guide you through a calming and relaxing class to gently stretch out the body and soothe the nervous system. This 30 minute Gentle Yoga Flow will help you to feel more grounded, present and aware of your breath. I hope you enjoy! 🙏