Gentle Morning Yoga & Meditation
Morning Hatha
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19m
Join me for a 20 minute Gentle Yoga class and Guided Meditation. This 20 minute flow is ideal for the morning, stretching out the entire body and ensuring your mind and body is ready for the day. I hope you enjoy and thank you for practising with me!
Up Next in Morning Hatha
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Gentle Meditative Flow
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Yoga for Working from Home
30 minute Yoga for Working from Home. If you are working from home and/or spending a lot of time at a desk then this class is designed for you. This Gentle Yoga Flow includes poses to stretch out the hips and legs as well as the chest and shoulders. I hope you enjoy!
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Day 2 of Homecoming
10 min Yoga Stretch for Neck & Shoulders. I designed this short sequence so that you can take a break and stretch out your shoulders and neck. There is no need to roll out your yoga mat as I created this sequence so that you can stretch out from the comfort of a chair or sat down. I hope you e...
