Awaken, unfurl and ease yourself into the morning
Morning Hatha
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30m
Up Next in Morning Hatha
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Hatha Yoga exploring the Vishuddha Ch...
In this 30 minute Hatha Yoga class, I guide you through a calming and relaxing yoga class themed around the Throat, or Vishuddha, Chakra. This energy centre is associated with clarity of communication and listening as well as the neck and throat. I hope you enjoy!
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Hatha Yoga exploring the Ajna Chakra 🌺
In this 30 minute Gentle Yoga Flow, I guide you through a yoga sequence themed around the Ajna, or Third Eye, Chakra. This energy centre is linked to intuition, insight, inner wisdom and connection to a higher purpose. You can expect a meditative gentle yoga class that harnesses pranayama (or b...
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Hatha Yoga Flow for the Shoulders, Ch...
30 minute Gentle Yoga Flow for the Shoulders, Chest and Upper Back. This yoga sequence is for those of you who perhaps spend all day working at desk, perhaps you spend a lot of time driving or simply your work and/or hobbies tend to encourage tightness in the shoulders, chest and upper back. Th...
