Yoga for Concentration & Focus
Morning Hatha
•
35m
30 minute Yoga for Concentration and Focus. Now that we are spending a lot of time at home, including a lot of time working from home, I created this shorter, gentle sequence to help you concentrate and focus. This 30 minute class is suitable for beginners or is perfect for when you want a slower and more grounded class. I hope you enjoy!
Up Next in Morning Hatha
-
Full Body Hatha Yoga Flow
Full Body Gentle Yoga Flow. This deeply relaxing, calming and grounding 30 minute class will stretch out the entire body. I hope you enjoy!
-
Morning Yoga Stretch
30 minute Morning Yoga Stretch. This yoga sequence is a lovely way to begin your day as I created the class to be gentle enough for first thing in the morning. I also include a short Savasana at the end so you still have an opportunity to incorporate mindfulness and meditation in to your mornin...
-
Day 5 of Homecoming: Morning Yoga Str...
20 minute Morning Yoga Stretch. This yoga class stretches out the entire body and is gentle enough for first thing in the morning. I hope you enjoy starting your day with yoga!
