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Morning Root to Rise Yoga
Morning Espresso
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19m
20 minute energising morning yoga. This warming flow focuses on strengthening the shoulders and the core and waking up the entire body. I hope that you enjoy this yoga class!
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This short but powerful class is designed to build strength as well as heat in the body. I have focused this sequence around invigorating core strengthening exercises with a fast and flowing pace. This class promises to leave you feeling revitalised and re-energised. I hope you enjoy!
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Total Body Yoga Flow
30 minute Total Body Yoga Flow. I hope you enjoy!
