Yoga for the Chest & Shoulders
Morning Espresso
•
33m
30 minute Yoga Flow for Shoulders & Chest. This shorter yoga class is perfect for stretches and strengthening the shoulders and chest, especially beneficial if you spend a lot of time at a desk. I also include a Savasana at the end of all my classes so that you have time to relax and rejuvenate your mind and body. I hope you enjoy!
Up Next in Morning Espresso
-
Power Yoga for the Hips & Legs
30 minute Power Vinyasa Flow Yoga. This energising and invigorating class focuses on stretching and strengthening out the body. I hope you enjoy!
-
Bird of Paradise 🐦 Intermediate Vinya...
30 minute Intermediate Vinyasa Flow Yoga. This sequence is invigorating and energising and offers you the opportunity to play with Bird of Paradise pose. I hope you enjoy!
-
Day 7 of Homecoming: Vinyasa Flow Yog...
20 minute Vinyasa Flow Yoga for the Hips & Legs. This yoga class is a short and sweet but powerful practise. This yoga sequence would work well in the morning or at anytime during the day if you are looking to energise the body and calm the mind. Even though it is very short at 20 minutes, I s...
