Day 7 of Homecoming: Vinyasa Flow Yoga for the Hips & Legs
Morning Espresso
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22m
20 minute Vinyasa Flow Yoga for the Hips & Legs. This yoga class is a short and sweet but powerful practise. This yoga sequence would work well in the morning or at anytime during the day if you are looking to energise the body and calm the mind. Even though it is very short at 20 minutes, I still include a deeply relaxing Savasana at the end.
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Vinyasa Flow Yoga
20 minute Vinyasa Flow Yoga. This energising and invigorating yoga class will leave you feeling stretched, strengthened, and revitalised. This is a create sequence for the morning as it is nice and short. I hope you enjoy!
