Gentle Meditative Flow
30 to 45 minute Hatha Yoga
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36m
Up Next in 30 to 45 minute Hatha Yoga
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Day 10 of Homecoming: Yoga for Workin...
30 minute Yoga for Working from Home. If you are working from home and/or spending a lot of time at a desk then this class is designed for you. This Gentle Yoga Flow includes poses to stretch out the hips and legs as well as the chest and shoulders.
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Yoga for Concentration & Focus
30 minute Yoga for Concentration and Focus. Now that we are spending a lot of time at home, including a lot of time working from home, I created this shorter, gentle sequence to help you concentrate and focus. This 30 minute class is suitable for beginners or is perfect for when you want a slow...
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Bedtime Yoga 🌙
30 minute Bedtime Yoga. This gentle yoga class is the perfect sequence to help prepare your mind and body for bed. I have incorporated slow and mindful movement into this sequence to help reduce tension in your muscles and calm a scattered mind. There is no need to restrict this video to eveni...
