Bedtime Yoga 🌙
30 to 45 minute Hatha Yoga
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32m
30 minute Bedtime Yoga. This gentle yoga class is the perfect sequence to help prepare your mind and body for bed. I have incorporated slow and mindful movement into this sequence to help reduce tension in your muscles and calm a scattered mind. There is no need to restrict this video to evening, you can even use this class when you are looking for something more gentle and grounding. I hope you enjoy!
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