Bedtime Yoga 🌙
30 to 45 minute Hatha Yoga
•
32m
30 minute Bedtime Yoga. This gentle yoga class is the perfect sequence to help prepare your mind and body for bed. I have incorporated slow and mindful movement into this sequence to help reduce tension in your muscles and calm a scattered mind. There is no need to restrict this video to evening, you can even use this class when you are looking for something more gentle and grounding. I hope you enjoy!
Up Next in 30 to 45 minute Hatha Yoga
-
Expansive Vyana Vayu Hatha Yoga Flow
45 minute Expansive Gentle Yoga Flow. This yoga class is perfect for when you want something a little bit slower, more meditative and gentler as well as when you are feeling a little bit low energy. In yoga philosophy the Vayus are winds of energy that move through the body and this sequence is...
-
Evening Yoga Flow 🌙
30 minute Gentle Yoga Flow for the evening. This slow, gentle and meditative class is a lovely way to relax after a busy and hectic day. This gentle sequence will stretch out the body and allow you to let go of any tension in the body as well as helping you to quieten the mind, preparing you fo...
-
The Earth Element 🌱 Hatha Yoga Flow
45 minute Gentle Yoga Flow exploring the Earth Element.
