30 minute Gentle Yoga Flow for the Shoulders, Chest and Upper Back. This yoga sequence is for those of you who perhaps spend all day working at desk, perhaps you spend a lot of time driving or simply your work and/or hobbies tend to encourage tightness in the shoulders, chest and upper back. Th...

This 30 minute Calming and Relaxing Gentle Yoga class will stretch the entire body and I have peppered in a wee bit of strengthening for your core.

In this 30 minute yoga class I guide you through a gentle sequence that explores breathwork (or pranayama). The breath can be a powerful tool to relax the nervous system, calm a busy mind and to help you practise being present in the moment. We will be using the powerful potential of the breath...

30 minute Gentle Yoga Flow. In this 30 minute grounding yoga sequence, I guide you through a calming and relaxing class to help you get out of your head and into your body. This yoga class is designed for when you are feeling lost in thought and are ruminating on something. This 30 minute Gent...

30 minute Gentle Yoga Flow. In this 30 minute yoga sequence, I guide you through a calming and relaxing class to gently stretch out the body and soothe the nervous system. This 30 minute Gentle Yoga Flow will help you to feel more grounded, present and aware of your breath. I hope you enjoy! 🙏

Join me for a yoga class designed especially for runners. This yoga class will help to build strength and flexibility in the hips, the legs, the ankles and the feet. I also include core strengthening poses to help with posture and poses to help improve flexibility in the upper body, helping you...