Calming & Relaxing Hatha Yoga Flow
30 minute Hatha Yoga
•
33m
This 30 minute Calming and Relaxing Gentle Yoga class will stretch the entire body and I have peppered in a wee bit of strengthening for your core.
Up Next in 30 minute Hatha Yoga
-
Hatha Yoga Flow & Breathwork
In this 30 minute yoga class I guide you through a gentle sequence that explores breathwork (or pranayama). The breath can be a powerful tool to relax the nervous system, calm a busy mind and to help you practise being present in the moment. We will be using the powerful potential of the breath...
-
Grounding Hatha Yoga
30 minute Gentle Yoga Flow. In this 30 minute grounding yoga sequence, I guide you through a calming and relaxing class to help you get out of your head and into your body. This yoga class is designed for when you are feeling lost in thought and are ruminating on something. This 30 minute Gent...
-
Morning Hatha Yoga Flow
30 minute Gentle Yoga Flow. In this 30 minute yoga sequence, I guide you through a calming and relaxing class to gently stretch out the body and soothe the nervous system. This 30 minute Gentle Yoga Flow will help you to feel more grounded, present and aware of your breath. I hope you enjoy! 🙏