Live stream preview
Gentle Upper Body Flow
30 minute Hatha Yoga
•
30m
Up Next in 30 minute Hatha Yoga
-
Gentle Spinal Flow
-
Hatha Yoga exploring the Svadhishthan...
30 minute Gentle Yoga Flow themed around the Sacral Chakra, or the second Chakra. This Chakra is all about cultivating fluidity, freedom, a sense of letting go, creativity as well as flexibility in our lives, not so much physically but figuratively. It is also linked to the hips and therefore t...
-
Hatha Yoga exploring the Manipura Cha...
In this 30 minute yoga class, I will guide you through a sequence themed around the Manipura Chakra. This will be a gentle and calming class that focuses on twists which are extremely beneficial for the health and mobility of the spine. The Manipura Chakra is also the centre of our vitality, in...
