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Day 2 of Homecoming

10 to 30 minute Hatha Yoga • 10m

10 min Yoga Stretch for Neck & Shoulders. I designed this short sequence so that you can take a break and stretch out your shoulders and neck. There is no need to roll out your yoga mat as I created this sequence so that you can stretch out from the comfort of a chair or sat down. I hope you enjoy!

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