Day 6 of Homecoming: Gentle Grounding Yoga Flow 🌱
Fractals: Hatha
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21m
20 minute Gentle Grounding Yoga Flow. I created this short yoga sequence to be used when you are feeling overwhelmed with anxious thoughts, overthinking and over-analysing. This yoga class will nurture a sense of grounding in the present moment and move you out of your head and into your body.
Up Next in Fractals: Hatha
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Grounding Hatha Yoga Flow for Sundown
This 20 minute Hatha Yoga Flow class will guide you through a deeply grounding and relaxing yoga sequence. This calming and relaxing yoga class is perfectly suited for the evening as it will help you to get out of your head and become more present with your body and the breath.
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Evening Stillness: Let Go & Flow Gent...
In this 20 minute Gentle Yoga Flow class, I guide you through a yoga sequence that is designed to help you transition from a busy and hectic day to the quiet and stillness of the evening. This yoga class will help you to let go of the day and prepare for a cosy evening of peace and tranquillity.
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Day 7 of Homecoming: Morning Yoga Str...
20 minute Morning Yoga Stretch. This yoga class stretches out the entire body and is gentle enough for first thing in the morning.
