Up Next in Fractals: Hatha

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  25:30

  Yoga for Winding Down

  Yoga for Winding Down

  This gentle yoga class is designed to help you wind down. This is the perfect class to prepare you for your bedtime and to help you transition into your sleep and rest time.

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  26:15

  A Cosy Evening Hatha Yoga Flow

  A Cosy Evening Hatha Yoga Flow

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  27:22

  Hatha Yoga Flow: Focusing on Twists

  Hatha Yoga Flow: Focusing on Twists

  In this 30 minute Hatha Yoga Flow, I guide you through a calming and relaxing sequence that will work perfectly to help you unwind at the end of a busy day or gently wake you up in the morning.