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Yoga for Winding Down
Fractals: Hatha
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25m
This gentle yoga class is designed to help you wind down. This is the perfect class to prepare you for your bedtime and to help you transition into your sleep and rest time.
Up Next in Fractals: Hatha
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A Cosy Evening Hatha Yoga Flow
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Hatha Yoga Flow: Focusing on Twists
In this 30 minute Hatha Yoga Flow, I guide you through a calming and relaxing sequence that will work perfectly to help you unwind at the end of a busy day or gently wake you up in the morning.
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Moonlight Yoga
This practice is a Moonlight Yoga class designed to help you prepare for sleep, prepare for your evening and transition into your relaxation time. Wear comfy and cosy clothes and you can even set the ambience of your room to help you wind down and relax.
