Gentle Yoga for Sleep 🌙
Evening Stillness
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22m
Do you struggle to un-wind and relax before sleep? In this 20 minute Gentle Yoga Flow, I guide you through a deeply relaxing and calming yoga sequence to help prepare you for sleep. I include a short Savasana at the end of the class and then I guide you out of the Savasana so that you can transition into your bed. I hope you enjoy!
Up Next in Evening Stillness
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A Cosy Evening Hatha Yoga Flow
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Yoga for Winding Down
This gentle yoga class is designed to help you wind down. This is the perfect class to prepare you for your bedtime and to help you transition into your sleep and rest time.
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Moonlight Yoga
This practice is a Moonlight Yoga class designed to help you prepare for sleep, prepare for your evening and transition into your relaxation time. Wear comfy and cosy clothes and you can even set the ambience of your room to help you wind down and relax.
