In this 20 minute Gentle Yoga Flow class, I guide you through a yoga sequence that is designed to help you transition from a busy and hectic day to the quiet and stillness of the evening. This yoga class will help you to let go of the day and prepare for a cosy evening of peace and tranquillity....

This 20 minute Hatha Yoga Flow class will guide you through a deeply grounding and relaxing yoga sequence. This calming and relaxing yoga class is perfectly suited for the evening as it will help you to get out of your head and become more present with your body and the breath. I hope you enjoy!

30 minute Gentle Yoga Flow for the evening. This slow, gentle and meditative class is a lovely way to relax after a busy and hectic day. This gentle sequence will stretch out the body and allow you to let go of any tension in the body as well as helping you to quieten the mind, preparing you fo...

30 minute Bedtime Yoga. This gentle yoga class is the perfect sequence to help prepare your mind and body for bed. I have incorporated slow and mindful movement into this sequence to help reduce tension in your muscles and calm a scattered mind. There is no need to restrict this video to eveni...

20 minute Gentle Yoga Stretch for Bedtime. This gentle and soothing evening yoga class will help you to unwind after a busy day and prepare for bed. All you need is comfy and cosy clothes. I hope you enjoy!

Do you struggle to un-wind and relax before sleep? In this 20 minute Gentle Yoga Flow, I guide you through a deeply relaxing and calming yoga sequence to help prepare you for sleep. I include a short Savasana at the end of the class and then I guide you out of the Savasana so that you can trans...

This gentle yoga class is designed to help you wind down. This is the perfect class to prepare you for your bedtime and to help you transition into your sleep and rest time.