Evening Stillness
Transition from a hectic and busy day into a relaxing and rejuvenating evening with soothing Gentle Yoga Flow classes. This collection includes seven yoga classes that last 20 to 30 minutes, one for each day of the week. Each class is designed to be calming and relaxing for the nervous system, offer you space for silence and stillness and guide you to a peaceful state of deep relaxation. Evening Stillness is your sanctuary of peace and tranquility.
-
Let Go & Flow Gentle Yoga for Nightfall
In this 20 minute Gentle Yoga Flow class, I guide you through a yoga sequence that is designed to help you transition from a busy and hectic day to the quiet and stillness of the evening. This yoga class will help you to let go of the day and prepare for a cosy evening of peace and tranquillity....
-
Evening Yoga Flow 🌙
30 minute Gentle Yoga Flow for the evening. This slow, gentle and meditative class is a lovely way to relax after a busy and hectic day. This gentle sequence will stretch out the body and allow you to let go of any tension in the body as well as helping you to quieten the mind, preparing you fo...
-
Bedtime Yoga 🌙
30 minute Bedtime Yoga. This gentle yoga class is the perfect sequence to help prepare your mind and body for bed. I have incorporated slow and mindful movement into this sequence to help reduce tension in your muscles and calm a scattered mind. There is no need to restrict this video to eveni...
-
Gentle Yoga Stretch for Bedtime 🌙
20 minute Gentle Yoga Stretch for Bedtime. This gentle and soothing evening yoga class will help you to unwind after a busy day and prepare for bed. All you need is comfy and cosy clothes. I hope you enjoy!
-
Gentle Yoga for Sleep 🌙
Do you struggle to un-wind and relax before sleep? In this 20 minute Gentle Yoga Flow, I guide you through a deeply relaxing and calming yoga sequence to help prepare you for sleep. I include a short Savasana at the end of the class and then I guide you out of the Savasana so that you can trans...
