Live stream preview

Watch this video and more on Ailsa Burns

Watch this video and more on Ailsa Burns

Subscribe

Already subscribed? Sign in

Gentle Yoga Stretch for Bedtime 🌙

Evening Yoga • 23m

Up Next in Evening Yoga

  • Day 3 of Homecoming: Gentle Yoga Stre...

    20 minute Gentle Yoga Stretch to add stillness and silence to your day. We spend the majority of our modern lives busy and constantly surrounded by background. This 20 minute gentle and meditative class will encourage you to add stillness and serenity to your day. I hope you enjoy!

  • Gentle Yoga for Sleep 🌙

    Do you struggle to un-wind and relax before sleep? In this 20 minute Gentle Yoga Flow, I guide you through a deeply relaxing and calming yoga sequence to help prepare you for sleep. I include a short Savasana at the end of the class and then I guide you out of the Savasana so that you can trans...

  • Hatha Yoga & Meditation exploring the...

    In this 30 minute yoga class, I guide you through some gentle stretches, a short Savasana and a guided meditation. This yoga class explores the final of the seven major Chakra, the Crown (or Sahasrara) Chakra. This Chakra is all about our intellect, our beliefs, our attachments and explores the...