Day 4 of Homecoming: Gentle Grounding Yoga Flow 🌱
Evening Yoga
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21m
20 minute Gentle Grounding Yoga Flow. I created this short yoga sequence to be used when you are feeling overwhelmed with anxious thoughts, overthinking and over-analysing. This yoga class will nurture a sense of grounding in the present moment and move you out of your head and into your body. I hope you enjoy!
Up Next in Evening Yoga
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Gentle Yoga Stretch for Bedtime 🌙
20 minute Gentle Yoga Stretch for Bedtime. This gentle and soothing evening yoga class will help you to unwind after a busy day and prepare for bed. All you need is comfy and cosy clothes. I hope you enjoy!
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Day 3 of Homecoming: Gentle Yoga Stre...
20 minute Gentle Yoga Stretch to add stillness and silence to your day. We spend the majority of our modern lives busy and constantly surrounded by background. This 20 minute gentle and meditative class will encourage you to add stillness and serenity to your day. I hope you enjoy!
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Gentle Yoga for Sleep 🌙
Do you struggle to un-wind and relax before sleep? In this 20 minute Gentle Yoga Flow, I guide you through a deeply relaxing and calming yoga sequence to help prepare you for sleep. I include a short Savasana at the end of the class and then I guide you out of the Savasana so that you can trans...
