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Yoga Nidra for Anxious Thoughts

20:46

Yoga Nidra for Positive Energy

Yoga Nidra for Positive Energy
26:16

Yoga Nidra for Joy & Inner Peace

Yoga Nidra for Joy & Inner Peace
13:57

A Short NSDR Meditation

A Short NSDR Meditation

15 minute Non Sleep Deep Rest (NSDR). Join Ailsa for a voice only NSDR designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through body sensing and breathwork. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation....