Up Next in 30 Days of Yoga Nidra

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  26:16

  Yoga Nidra for Joy & Inner Peace

  Yoga Nidra for Joy & Inner Peace

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  13:57

  A Short NSDR Meditation

  A Short NSDR Meditation

  15 minute Non Sleep Deep Rest (NSDR). Join Ailsa for a voice only NSDR designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through body sensing and breathwork. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation....