Day 11 of 24 Days of Yoga Nidra: Yoga Nidra to Ignite Your Intention
24 Days of Yoga Nidra
•
12m
10 minute NSDR Yoga Nidra. During this Yoga Nidra practice, you are invited to work with an intention, or Sankalpa, that is personal to you. You can work with an existing intention or one of the intentions I offer during the Yoga Nidra practice or, if you have more time, you can create your own using the information presented in one of my recent videos 👉 https://youtu.be/6XVnvvy7AYc. As well as exploring your Sankalpa, this Yoga Nidra will invite you to use breath awareness and body sensing techniques to help you rest, relax, untangle stress and enrich your life with the profound practice of meditation. I hope you enjoy!🙏
Up Next in 24 Days of Yoga Nidra
-
Day 12 of 24 Days of Yoga Nidra: Yoga...
10 minute Yoga Nidra for Compassion. During this Non Sleep Deep Rest (NSDR) Yoga Nidra you are invited to work with the intention to cultivate compassion, kindness and gentleness. Cultivating a compassion practice takes time and dedication but the more you practice, the more you will see profou...
-
Day 13 of 24 Days of Yoga Nidra: Non-...
-
Day 14 of 24 Days of Yoga Nidra: The ...
