Live stream preview
Day 13 of 24 Days of Yoga Nidra: Non-Sleep Deep Rest (NSDR)
24 Days of Yoga Nidra
•
11m
Up Next in 24 Days of Yoga Nidra
-
Day 14 of 24 Days of Yoga Nidra: The ...
-
Day 15 of 24 Days of Yoga Nidra: A Sh...
Join Ailsa for a 10 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through intention, a visualisation, body sensing and breath work. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state ...
-
Day 16 of 24 Days of Yoga Nidra: Yoga...
20 minute Yoga Nidra for Morning Energy. Join Ailsa for a 20 minute Yoga Nidra. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Today’s Yoga Nidra invites you to begin your day with meditation and aims to help you nurture peace, tranquillity, and s...
