This 20 minute Yoga Nidra is designed to help you to relax and prepare for sleep. This Yoga Nidra aims to help cultivate ease and reset your whole nervous system, helping you to get to sleep and to improve the quality of your sleep. Throughout the practice, you are invited to utilise breath awareness techniques to help untangle stress from the body and reduce anxiety. I do not guide you out of the Yoga Nidra to allow you to fall into a deep and restful sleep.