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A Short NSDR Meditation

Shorter than 15 minute Yoga Nidra • 13m

Up Next in Shorter than 15 minute Yoga Nidra

  • A Short Yoga Nidra for Passion & Purpose

    This 15 minute Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. This Yoga Nidra is themed around the Fire Element and is designed to help cultivate feelings of passion and purpose. Ailsa will guide you through intention, an inner resource practice, body sensing ...