Yoga Nidra Meditation for Insomnia & Sleep
Yoga Nidra Library
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29m
Day 18 of the Yoga Nidra for Sleep Playlist
Up Next in Yoga Nidra Library
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A Short NSDR Meditation
15 minute Non Sleep Deep Rest (NSDR). Join Ailsa for a voice only NSDR designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through body sensing and breathwork. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation....
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A Short Yoga Nidra for Passion & Purpose
This 15 minute Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. This Yoga Nidra is themed around the Fire Element and is designed to help cultivate feelings of passion and purpose. Ailsa will guide you through intention, an inner resource practice, body sensing ...
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Fire Element Yoga Nidra
This Fire Element Yoga Nidra meditation is designed to soothe, restore and reset your nervous system. Ailsa will guide you through intention, an inner resource practice, body sensing, breathwork, joy and awareness.
The Fire Element in yogic philosophy is linked to the Manipura Chakra. This ele...
