10 minute Yoga Nidra for Sleep
Yoga Nidra Library
•
10m
This 10 minute guided Yoga Nidra sleep meditation for insomniacs uses detailed body sensing and scanning techniques to take you into a deep state of sleep. This style of Yoga Nidra is designed to help you fall asleep and also help to improve the quality of your sleep. During this guided Yoga Nidra sleep meditation you will be guided through a short settling in section and the majority of this soothing voice video will focus on a detailed full body scan. By inviting you to notice and relax each part of your body, you will help to tell your body and your nervous system that you are moving into a state of sleep and rest.
Up Next in Yoga Nidra Library
-
30 minute Yoga Nidra for Sleep
30 minute Non Sleep Deep Rest (NSDR) Yoga Nidra Sleep Meditation with a dark screen. In this guided sleep meditation, I will lead you into a deep, restful and enriching sleep. Yoga Nidra is a form of guided meditation taken lying down making it very accessible and you can practise this style of...
-
Scottish Female Voice Yoga Nidra for ...
Scottish Female Voice Non Sleep Deep Rest (NSDR) Yoga Nidra Sleep Meditation. In this 20 minute Yoga Nidra, I will guide you through a sleep meditation to help you unwind, relax and help you to fall into a deep sleep.
-
10 minute Sleep Meditation
Do you struggle to un-wind and relax before sleep? In this 10 minute Non Sleep Deep Rest (NSDR) Yoga Nidra, I guide you through a deeply relaxing and calming Sleep Meditation to help prepare you for sleep. I have included a dark screen so that the screen does not disturb you. I hope you enjoy!
