Up Next in Yoga Nidra

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  13:57

  A Short NSDR Meditation

  A Short NSDR Meditation

  15 minute Non Sleep Deep Rest (NSDR). Join Ailsa for a voice only NSDR designed to soothe, restore and reset your entire nervous system. Ailsa will guide you through body sensing and breathwork. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation....

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  12:52

  Mini Yoga Nidra Meditation

  Mini Yoga Nidra Meditation

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  36:57

  Yoga Nidra: Mind Awake Body Asleep

  Yoga Nidra: Mind Awake Body Asleep

  Yoga Nidra Mind Awake Body Asleep. Today’s 40 minute Yoga Nidra invites you to remain awake and aware whilst your body deeply rests. You aren’t practising Yoga Nidra in the wrong way if you fall asleep, sometimes your body needs that rest but there is fountain of experience and insight to glean...