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Morning Espresso ☕
20 minute Vinyasa Flow Yoga
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24m
This 20 minute Vinyasa Flow Yoga class will wake you up, stretch you out and prepare you for the day ahead. This yoga class also gives you a taste of my Morning Espresso video calendar. This calendar guides you through three 30 minute Vinyasa Flow Yoga classes per week over the course of four weeks and all the classes are curated to wake you up, stretch you out and prepare you for the day ahead. I hope you enjoy!
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Yoga Stretch
20 minute Yoga Stretch. This short and sweet yoga class will stretch and strengthen your entire body and is perfect for the morning. I include a lovely Savasana at the end so you still get the chance to relax and absorb the goodness of this yoga sequence. I hope you enjoy!