10-minute Yoga Nidra for Sleep. This short form of guided meditation guides you through full body relaxation to help you prepare for and get to sleep. This deeply relaxing Yoga Nidra will help you relax and release tension in the body creating a profound sense of peace, calm, and tranquility so that you can enter a restful sleep. There is a dark screen so that the light of your device does not disturb you while you fall asleep.