Start your day with intention and calm in this 15-minute morning gentle yoga class. Designed to ground your energy and awaken your body, this soothing practice includes mindful stretches, deep breathing, and a peaceful savasana to help you set the tone for a centred, balanced day. End your practice with an uplifting quote to carry with you.

🌞 Best for:
Morning grounding and gentle energy boost
Cultivating mindfulness and clarity
Creating a calm and intentional start to your day

🧘‍♀️ Roll out your mat, breathe deeply, and ease into your morning with presence.